Services
The Recovery Lab is a dedicated wellness and recovery space designed to help you feel better, perform at your best, and heal from the inside out. We offer four powerful, science-backed modalities — cold plunge, red light therapy, hyperbaric chamber, and PEMF therapy — giving your body the tools it needs to recover smarter, not harder. Whether you're an athlete pushing your limits, managing chronic discomfort, or simply investing in your long-term wellbeing, the Recovery Lab is your space to reset, recharge, and rise.
Red Light
Photobiomodulation using 660-850 nm wavelengths to stimulta mitochondrial ATP production and accelerate cellular repair.
Recommended for: muscle recovery / joint & inflammation relief / circulation support / wound healing / sleep & mood / cellular energy / skin health & collagen.
Contraindicated if: malignant cancer / recent burns / hyperthyroidism / epilepsy / pregnancy / Use of Photosensitizing medications/ Eye diseases / Light sensitivity / Fever/Infection / Systemic Lupus Erythematosus (SLE) / Severe blood loss/bleeding
PEMF
Pulsed electromagnetic fields that recharge cellular membranes and restore the body's natural biolectric balance.
Recommended for: pain relief / muscle recovery / bone healing & density / reduced inflammation / joint & arthritis support / sleep quality / improved circulation / cellular energy & repair / stress reduction / post-workout recovery.
Contraindicated if: pacemaker or defibrillator / cochlear implant / insulin pump / pregnancy / ferromagnetic implants / actively bleeding
cold plunge
Precision cold hydrotherapy triggering norepinephrine release, vasoconstriction, and systemic anti-inflammatory response.
Recommended for: muscle recovery / reduced inflammation / circulation boost / mental clarity & focus / immune system support / sleep quality / stress resilience / mood & energy lift.
Contraindicated if: Cardiovascular issues, including high or low blood pressure/ History of fainting or seizures/ Pregnancy/Respiratory or circulatory issues/ Recent surgeries or injuries/ Raynaud's syndrome
laser
Class IV deep tissue laser therapy systems designed to reduce pain and accelerate healing for a wide range of acute and chronic musculoskeletal conditions.
Recommended for: acute & chronic pain relief/ muscle & joint inflammation / tendon & ligament injuries / post-surgical recovery / nerve pain & neuropathy/ sports injuries/ wound healing / reduced muscle spams.
Contraindicated if: malignant cancer / avoid direct eye exposure / pacemaker / pregnancy / epilepsy / pregnant / Steroid injection site (wait 7 days)/ Photosensitizing medications
Hyperbaric chamber
Pressurized pure oxygen delivery that supersaturates blood plasma, stimulating angiogenesis and immune response.
Recommended for: wound healing & recovery / reduced inflammation / concussion & TBI support / post- radiation tissue repair / immune system support / increased oxygen delivery / sports performance recovery / neurological support / fatigue & cellular repair.
Contraindicated if: High fever / Have flown in the last 24 hours (air travel)/ Ear infections or blocked ear canal / Severe lung or heart disease / Seizure/ Sinus or upper respiratory infection / Aneurysm / Emphysema / Neuritis full or partial pneumothorax/ Glaucoma Disorder Optic Untreated asthma, or an acute asthma attack within the previous 24 hours
Radial Pulse Wave (RPW)
Non-invasive shockwave therapy device that uses Radial Pressure Wave technology to effectively treat pain, inflammation, and musculoskeletal conditions such as tendinopathies and myofascial trigger points.
Recommended for: plantar fasciitis / tendinopathy / tennis- golfer's elbow / myofascial trigger points / muscle pain & tightness / post-surgical rehabilitation/ scar tissues & adhesions/ chronic soft tissue injuries/
Contraindicated if: pacemaker / pregnancy/ bleeding disorder- blood thinners/ open wounds / acute injury